frequently          

asked                   

questions.           

  • Research shows that the quality of the relationship between you and your therapist is one of the primary predictors of client progress. If previous therapy didn’t feel helpful, it may simply be a matter of finding the right approach or therapist who truly understands your needs. I am committed to creating a safe, open space where we can explore what works best for you. Together, we’ll tailor the process to help you move forward at your own pace.

  • Both! I offer teletherapy services for individuals seeking a convenient and accessible way to prioritize their mental health and well-being. Through SimplePractice, a secure online platform, you can engage in therapy sessions from the comfort of your own space, allowing for flexibility and eliminating barriers such as transportation or location. My teletherapy services maintain the same level of confidentiality and professionalism as in-person sessions, ensuring that you receive the support you need in a way that fits your lifestyle.

  • At this time, I am accepting Aetna insurance. I mostly operate as an out of network therapist, so if you would like me to provide you with a superbill at the end of each month, you can submit this to your insurance for possible reimbursement.

  • No - I exclusively work with adult clients, aged 18 and above.

  • At this time, I do not offer a sliding scale or discounted rates for service.

  • I am a flexible therapist, and we can absolutely discuss this as we work together, ensuring that we keep your therapeutic goals in mind. Longer sessions can be helpful for exploring complex topics or allowing extra time to process emotions. If you feel that extended sessions might better meet your needs, we can tailor our time to support your progress in a way that feels right for you.

  • All appointments must be cancelled at least 24 hours in advance or the full fee will be charged. You can reschedule or cancel your appointment by email, phone, or directly through your SimplePractice portal.

  • No - I do not provide ESA, short term, or FMLA paperwork. I am more than happy to provide referrals for psychiatrists or doctors in the area to best support you in your needs.