Individual Therapy

My goal is to help you transform your life by addressing the core patterns and beliefs that shape your experiences and perceptions. My approach is grounded in attachment theory, which emphasizes the importance of early relationships in the development of our emotional and psychological well-being.

With a focus on how our early attachments influence our current relationships and self-perception, we will work to uncover and understand the roots of your internal dialogues and belief systems. These early experiences often create narratives that can keep us feeling stuck, unworthy, or disconnected from our true selves.

In addition to attachment theory, I integrate Eye Movement Desensitization and Reprocessing (EMDR) therapy to effectively address trauma. EMDR is a powerful therapeutic method that helps individuals process and heal from traumatic experiences by reprocessing the memories that contribute to their distress. This approach allows clients to resolve unprocessed memories, reduce emotional distress, and develop healthier coping mechanisms.

My therapeutic process involves guiding you through the exploration of these deep-seated patterns, helping you to recognize and break free from what no longer serves you. By shifting your internal thought processes, we can initiate a cascade of positive changes, fostering a more authentic and empowering self-narrative.

I believe in honoring your autonomy and uniqueness throughout the therapeutic process. By leaning into your individual strengths and perspectives, we can create a personalized path to healing that resonates with your authentic self. My goal is to empower you to take an active role in your journey, fostering a sense of ownership and confidence in your growth.

Whether you are dealing with anxiety, depression, relationship issues, or simply seeking personal growth, my goal is to support you in stepping into your highest potential.

I believe in the power of therapy to heal and transform. You are worth it, and I am here to help you believe that too.